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5 Tips For Coping With Arthritis

Like it or not, arthritis has fast become one of the most chronic health problems we have to face in recent years. Arthritis refers to the inflammation of a joint

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Coping With Food Cravings

I'm dreaming of food again. Bring forth the ice cream, donuts and cupcakes. This is what is called my sugar rush and these are times when I just must start

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The Best Time To Work Out

For 80 percent of people who hold a regular job, only a sizeable portion actually make time to work out as there are other competing demands for their

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Delayed Muscle Soreness Syndrome

I'm sure most, if not all of you have been subjected to some degree of discomfort after a workout. This discomfort is not as excruciating

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Build A Bigger Chest

Ask any male and almost all will agree that the bench press is the single most crucial exercise for building a big strong chest.

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