As Singapore’s preferred weight loss and muscle building trainers since 2009, we make it our responsibility to help you achieve your fitness goals. We create customized client-centric training programmes that are designed to deliver effective and safe results.
Whatever your fitness goal is – be it to lose weight, build muscles or training for IPPT, we will be happy to help you achieve it.
Read the testimonials of our satisfied clients and be inspired. You too can be our next featured success story.
After being skinny for 31 years of my life and weighing only 47.1kg, I decided I wanted a change so as to look good. That was when I decided to take up personal training. I’m not afraid to wear sleeveless T-shirts anymore as I have muscles to show.
My strength has exploded exponentially. Just imagine when I first started, I could not even bench 15 pounds. But now, into the second month of the 90 day body challenge programme, my warm-up weight for the bench press starts at 35 pounds!
I always started with the same line “I can’t do it”, but Lionel always gave me the confidence which urged me on. He makes you do exercises without really being too hard on your body and also eases when needed to.
I decided to start training for my IPPT to get fit before NS. I trained alone for two months but never made any progress. On 23rd Oct 2015, I passed my ippt with 22 push ups, 44 sit ups and 2.4km in 12.30 mins which comes to 61/100!
With trainer Bryan’s guidance, I gained 5kg of lean muscle mass and lost some belly fat – can see some abs now. Training is intensive yet fun as I learnt how to gym properly, increase my endurance and build a more muscular body.
Till date, I have trained slightly over 2 months and I achieved what I previously thought was impossible. I am proud that I have lost weight from 75.5kg to 68kg. My tummy has also reduced from 36 inches to 32 inches.
5 Tips To Keep Your Fitness Resolutions On Track In The New Year
Hello 2017. How quickly time flies and we are now in our 3rd week of a brand new year. It’s interesting how many of us make new year resolutions at the beginning of the year. Yet honestly, how many of us keep these resolutions when we review them at the end [...]
Although it’s been in the market for a while, foam rollers never really got inducted into the must-have list of any fitness enthusiast. After all, many people overlook the benefits that foam rollers bring. Yes, I know its appearance is nothing much to shout about. And most foam rollers are [...]
It's that time of the year again when we all start to count down and look forward to a brand new year ahead! With all the parties, celebrations and get-togethers with family and friends, I'm sure everyone wants to look his or her best. You certainly don't want to be [...]
Our personal trainers have clocked at least 500 instructional hours of personal training. Share your concerns with us and our professional trainers will get in touch within 3 working days. Make It Happen Today!