Yearly Archives: 2011


The SMART Way To Fitness

Do you remember when was the last time you wrote a resolution and achieved it? If you are still thinking, it could be because that happened a long time ago. But more realistically, you’re still thinking because you never achieved it! If you have problems keeping to your own plans and goals, use my simple [...]

By |December 8th, 2011|Uncategorized|0 Comments

New Year Resolutions: Eliminating Self Sabotage

Self-sabotage is a very common problem, and not just in fitness. It’s not because of a lack of knowledge or desire to achieve your goal, but a deeper psychological reason. Perhaps you, like all of us, are guilty of it sometimes. The worst part is that it hits you just as you’re beginning to achieve [...]

By |December 3rd, 2011|Uncategorized|0 Comments

Get That Six Pack Abs

“Mirror mirror on the wall, which is the most attractive of me all?” Ask any woman this question and she will almost always point to your midriff section. Yes, she’s referring to your abs.  The  six  pack  abs  refer  to  your  abdominal muscles showing  up  with  clear definition  in six  individual  parts.  Do  you  know [...]

By |November 8th, 2011|Uncategorized|0 Comments

5 Fitness Training Lessons From A Gym Veteran

It’s not often you get to see a silver-haired uncle in the gym pumping iron. You can tell from the lines on his face, sunken eyes and slightly dwarfed frame that he is well past his prime. But there’s something so different about him compared to the rest of the nondescript young boys. For one, [...]

By |August 19th, 2011|Uncategorized|0 Comments

The 3 Lessons of Life I Learnt From Gym Workouts

I feel many people have misconceptions about others who work out in the gym. Okay, if you see someone prancing around in front of the mirror and hording it perpetually, that it’s probably because he is vain. But for the majority of us who work out often in the gym, the cold iron weights have [...]

By |July 7th, 2011|Uncategorized|0 Comments

Health And Fitness – Cheers To Wellness

Mention the term 'wellness' and there is a high chance that many people still associate it with slimming centres, fad diets and spa retreats. Well, we don't blame them as such images stick in our minds long after we have seen them thanks to clever advertising and celebrity endorsements. In a world where wellness means [...]

By |June 7th, 2011|Uncategorized|0 Comments

New Weights At Toa Payoh ClubFitt Gym

If you’ve always thought the public gyms were the poorer cousins of the private gyms, perhaps it’s time to rethink that again. Situated conveniently around the island, the 15 (and soon more to come I believe) Clubfitt gyms have been slowly, but surely undergoing a renewal of sorts of its own.Imagine our pleasant surprise today [...]

By |May 26th, 2011|Uncategorized|0 Comments

Fitness Training Tips From Action Superhero Thor

Ok, admit it. We all love superheros because not only are they blessed with supernatural powers, they also often have drool worthy bodies. So very often, the question we ask ourselves after watching the movie is did the superhero always looked this part? And we know 9 out of 10 times, the answer is no. [...]

By |May 10th, 2011|Uncategorized|0 Comments

Exercise Does Not Make You Hungry Or Hungrier

It's one of the biggest debates of all time - does exercise cause us to get hungry and thus eat more? Well, looking at the benefits of exercise - chief of them all burning calories, it does make sense. After an intense workout, you perspire like hell and your body would have used up much [...]

By |February 23rd, 2011|Uncategorized|0 Comments

My Healthy Dessert Snack: Bean Curd Tart

Is it possible for us to stop indulging in desserts or snacks when we are on an exercise programme? Well, my answer is that it is insane to deprive yourself of food, especially in a food paradise like Singapore. However, what you can still do is be on the lookout for healthy desserts or healthy [...]

By |February 20th, 2011|Uncategorized|0 Comments