Monthly Archives: December 2011

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The SMART Way To Fitness

Do you remember when was the last time you wrote a resolution and achieved it? If you are still thinking, it could be because that happened a long time ago. But more realistically, you’re still thinking because you never achieved it! If you have problems keeping to your own plans and goals, use my simple [...]

By |December 8th, 2011|Uncategorized|0 Comments

New Year Resolutions: Eliminating Self Sabotage

Self-sabotage is a very common problem, and not just in fitness. It’s not because of a lack of knowledge or desire to achieve your goal, but a deeper psychological reason. Perhaps you, like all of us, are guilty of it sometimes. The worst part is that it hits you just as you’re beginning to achieve [...]

By |December 3rd, 2011|Uncategorized|0 Comments