Yearly Archives: 2012


The Right Way To Do An Abs Crunch

Perhaps one of the easiest exercises to do is an abdominal workout. All you need is to lie on the floor and then get into the groove of things. You don’t have to rely on any machines, cables or free weights. How difficult can that be, right? You can’t be more wrong. The truth is [...]

By |December 11th, 2012|fitness|0 Comments

3 Useful Lose Weight Tips From Ryan Rivera

I’m super honoured to have a guest blogger with me today. Today’s blog is specially written for you readers by guest blogger Mr Ryan Rivera.  Thank you Ryan, for your generosity in writing this special blog post. Ok, a little about him. Ryan Rivera has spent 7 years of his life suffering from panic attacks, severe anxiety, [...]

By |November 30th, 2012|weight loss|0 Comments

Empowerment Through Regular Fitness & Healthy Eating

We all know the benefits of working out regularly and eating clean. This directly translates into being able to fit into any jeans, pants or skirt; looking glamorous in a tank top; and having something to show when you take off your shirt at the next beach party. Yet clean eating, coupled with a regime [...]

By |November 6th, 2012|fitness|0 Comments

Overcoming Emotional Eating

It is an open secret that all of us live to eat. Eating has become an essential part of our lives. Without food, our bodies lack the necessary nutrients needed to undergo the repair and recovery processes. In many cultures, eating is often seen as a blessing. If you can eat, it means you are [...]

By |October 16th, 2012|nutrition|0 Comments

The Importance Of Lower Body Workout Exercises

"Can we not train our legs please?" This is one of the most common requests I get. The very thought of having to do a lower body workout is enough to send shivers down the spine. To be honest, I don’t blame them. In fact, I perfectly understand why most guys (and some women) choose to [...]

By |September 12th, 2012|fitness|0 Comments

Singapore Is World Healthiest Country

You cannot have missed the article in many of the leading newspapers today. The headlines scream "Singapore Named Healthiest Country". So is it another accolade for Singapore - a country well known for engineering many firsts in the world? I should think so. But read on and you will realise that there still remains a large group [...]

By |August 17th, 2012|wellness|Comments Off on Singapore Is World Healthiest Country

Easy Toning Exercises For Anytime, Anywhere, Anyone

Exercise is an important part of our lives. Staying in shape is certainly one way to increase your life expectancy. As you age, weight bearing exercises are equally important for increasing muscle mass and bone density. The most common excuse I have heard many people come up with to explain for their lack of activity [...]

By |August 14th, 2012|fitness|0 Comments

Nutrition Talk For Omron Asia Pacific

Good nutrition is essential for everyone. Regardless of age or gender, ensuring you get enough (and the best) nutrients from the foods we take is the key to leading a healthy lifestyle. I’m at Alexandra Technopark to share with employees of Omron Asia Pacific this afternoon on a nutrition talk. Why is healthy eating important? [...]

By |August 3rd, 2012|corporate wellness|0 Comments

Corporate Wellness Talk For Jebsen & Jessen

It is definitely an encouraging sign to see more companies devoting time, effort and resources to health and wellness – a much neglected area in the workforce. With society’s perpetual emphasis on raising productivity amidst an uncertain global economy, companies are fast realizing the key to doing this is boosting worklife balance of their staff. [...]

By |July 24th, 2012|corporate wellness|0 Comments

The Benefits of Weight Training for Women

It is perhaps a worst kept secret that some women shy away from the gym for fear of building big, bulky muscles. As certified personal trainers, let me assure you that this is simply not true. By the law of nature, women naturally do not produce enough testosterone or human growth hormone to build a masculine body. [...]

By |July 11th, 2012|fitness|0 Comments