Monthly Archives: August 2012

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Singapore Is World Healthiest Country

You cannot have missed the article in many of the leading newspapers today. The headlines scream "Singapore Named Healthiest Country". So is it another accolade for Singapore - a country well known for engineering many firsts in the world? I should think so. But read on and you will realise that there still remains a large group [...]

By |August 17th, 2012|wellness|Comments Off on Singapore Is World Healthiest Country

Easy Toning Exercises For Anytime, Anywhere, Anyone

Exercise is an important part of our lives. Staying in shape is certainly one way to increase your life expectancy. As you age, weight bearing exercises are equally important for increasing muscle mass and bone density. The most common excuse I have heard many people come up with to explain for their lack of activity [...]

By |August 14th, 2012|fitness|0 Comments

Nutrition Talk For Omron Asia Pacific

Good nutrition is essential for everyone. Regardless of age or gender, ensuring you get enough (and the best) nutrients from the foods we take is the key to leading a healthy lifestyle. I’m at Alexandra Technopark to share with employees of Omron Asia Pacific this afternoon on a nutrition talk. Why is healthy eating important? [...]

By |August 3rd, 2012|corporate wellness|0 Comments