Monthly Archives: December 2016

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3 Reasons Why You Should Get A Foam Roller

Although it’s been in the market for a while, foam rollers never really got inducted into the must-have list of any fitness enthusiast. After all, many people overlook the benefits that foam rollers bring. Yes, I know its appearance is nothing much to shout about. And most foam rollers are ugly and flimsy. But if [...]

By |December 29th, 2016|fitness|0 Comments

5 Superfoods To Eat To Lose Weight

It's that time of the year again when we all start to count down and look forward to a brand new year ahead! With all the parties, celebrations and get-togethers with family and friends, I'm sure everyone wants to look his or her best. You certainly don't want to be told you gainer weight, or [...]

By |December 15th, 2016|weight loss|0 Comments

3 Myths About 6 Pack Abs

“I just want abs!” – something that we hear much too often from majority of men all around the world. Movies, magazines, album covers, social media .. these mediums portray the ab muscles as a desirable body part that could help you get the girl of your dreams, or land a role in a new [...]

By |December 1st, 2016|fitness|0 Comments