Yearly Archives: 2017

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Shin Min 50: Resistance Band Exercise Workout At SPH Auditorium

Shin Min Daily News (新明日报) celebrates 50 glorious years of print media. As part of the newspaper’s golden jubilee celebration, it organized an inaugural health talk (Living Well - 活得好) at the SPH Auditorium for its loyal readers who have grown up with the newspapers over the years. Fitness entrepreneur Lionel Lim from Personal Training [...]

By |September 10th, 2017|fitness|0 Comments

5 Easy-To-Use Fitness Apps

Mobile health apps are increasingly popular these days. It’s not just the fitness enthusiasts who plan their diet and workout; the average man is using these health apps to track his calorie count and even the number of steps clocked each day. Here are five easy-to-use apps that we've tried and liked. Best of all, [...]

By |April 15th, 2017|fitness|0 Comments

5 Tips To Keep Your Fitness Resolutions On Track In The New Year

Hello 2017. How quickly time flies and we are now in our 3rd week of a brand new year. It’s interesting how many of us make new year resolutions at the beginning of the year. Yet honestly, how many of us keep these resolutions when we review them at the end of the year? If you [...]

By |January 19th, 2017|fitness|0 Comments