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Admin-PTSG

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About Admin-PTSG

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So far Admin-PTSG has created 27 blog entries.

Build A Bigger Chest

Ask any male and almost all will agree that the bench press is the single most crucial exercise for building a big strong chest. Through the years, many have associated the size of the pectoral muscles with the masculinity of the person. While the bench press is predominantly a single muscle movement and not as [...]

By |July 8th, 2013|Uncategorized|0 Comments

5 Tips For Coping With Arthritis

Like it or not, arthritis has fast become one of the most chronic health problems we have to face in recent years. Arthritis refers to the inflammation of a joint, usually accompanied by pain, swelling, and stiffness. In some cases, it could have resulted from from infection, trauma and degenerative change as one ages. Personally, I've [...]

By |April 8th, 2013|Uncategorized|0 Comments

The Right Way To Do An Abs Crunch

Perhaps one of the easiest exercises to do is an abdominal workout. All you need is to lie on the floor and then get into the groove of things. You don’t have to rely on any machines, cables or free weights. How difficult can that be, right? You can’t be more wrong. The truth is [...]

By |December 11th, 2012|Uncategorized|0 Comments

Empowerment Through Regular Fitness & Healthy Eating

We all know the benefits of working out regularly and eating clean. This directly translates into being able to fit into any jeans, pants or skirt; looking glamorous in a tank top; and having something to show when you take off your shirt at the next beach party. Yet clean eating, coupled with a regime [...]

By |November 6th, 2012|Uncategorized|0 Comments

Overcoming Emotional Eating

It is an open secret that all of us live to eat. Eating has become an essential part of our lives. Without food, our bodies lack the necessary nutrients needed to undergo the repair and recovery processes. In many cultures, eating is often seen as a blessing. If you can eat, it means you are [...]

By |October 16th, 2012|Uncategorized|0 Comments

The Importance Of Lower Body Workout Exercises

"Can we not train our legs please?" This is one of the most common requests I get. The very thought of having to do a lower body workout is enough to send shivers down the spine. To be honest, I don’t blame them. In fact, I perfectly understand why most guys (and some women) choose to [...]

By |September 12th, 2012|Uncategorized|0 Comments

Easy Toning Exercises For Anytime, Anywhere, Anyone

Exercise is an important part of our lives. Staying in shape is certainly one way to increase your life expectancy. As you age, weight bearing exercises are equally important for increasing muscle mass and bone density. The most common excuse I have heard many people come up with to explain for their lack of activity [...]

By |August 14th, 2012|Uncategorized|0 Comments

The Benefits of Weight Training for Women

It is perhaps a worst kept secret that some women shy away from the gym for fear of building big, bulky muscles. As certified personal trainers, let me assure you that this is simply not true. By the law of nature, women naturally do not produce enough testosterone or human growth hormone to build a masculine body. [...]

By |July 11th, 2012|Uncategorized|0 Comments

The 7 Benefits Of Stretching

The body is amazing. And it is simply amazing because it is flexible. It is supposed to be flexible. You are able to bend down and reach for that something which you have dropped on the floor. You are able to zip the back of your favourite dress on your own. You are able to twist [...]

By |June 12th, 2012|Uncategorized|0 Comments

Core Muscles Strength Training: The Plank Test

Before building a house and deciding on the design and décor, we will first have to ensure the foundation is strong. The pillars supporting the house and the structures are key in our consideration. This is to ensure the house does not crumble. It works the same way with our body. Before we start building [...]

By |May 2nd, 2012|Uncategorized|0 Comments