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So far admin_ptraining has created 44 blog entries.

Build A Bigger Chest

Ask any male and almost all will agree that the bench press is the single most crucial exercise for building a big strong chest. Through the years, many have associated the size of the pectoral muscles with the masculinity of the person. While the bench press is predominantly a single muscle movement and not as [...]

By |July 8th, 2013|fitness|0 Comments

Personal Training Singapore Is Ranked First In Google

Ok, I must admit today’s post may sound a little technical…but I’m sure all of you will be happy to learn that our site is ranked first in Google. Based on pure organic search (with no paid advertisements), we are number one in Singapore. Wow! It is an open secret that the Google remains [...]

By |June 11th, 2013|personal training|0 Comments

5 Tips For Coping With Arthritis

Like it or not, arthritis has fast become one of the most chronic health problems we have to face in recent years. Arthritis refers to the inflammation of a joint, usually accompanied by pain, swelling, and stiffness. In some cases, it could have resulted from from infection, trauma and degenerative change as one ages. Personally, I've [...]

By |April 8th, 2013|wellness|0 Comments

The Right Way To Do An Abs Crunch

Perhaps one of the easiest exercises to do is an abdominal workout. All you need is to lie on the floor and then get into the groove of things. You don’t have to rely on any machines, cables or free weights. How difficult can that be, right? You can’t be more wrong. The truth is [...]

By |December 11th, 2012|fitness|0 Comments

3 Useful Lose Weight Tips From Ryan Rivera

I’m super honoured to have a guest blogger with me today. Today’s blog is specially written for you readers by guest blogger Mr Ryan Rivera.  Thank you Ryan, for your generosity in writing this special blog post. Ok, a little about him. Ryan Rivera has spent 7 years of his life suffering from panic attacks, severe anxiety, [...]

By |November 30th, 2012|weight loss|0 Comments

Empowerment Through Regular Fitness & Healthy Eating

We all know the benefits of working out regularly and eating clean. This directly translates into being able to fit into any jeans, pants or skirt; looking glamorous in a tank top; and having something to show when you take off your shirt at the next beach party. Yet clean eating, coupled with a regime [...]

By |November 6th, 2012|fitness|0 Comments

Overcoming Emotional Eating

It is an open secret that all of us live to eat. Eating has become an essential part of our lives. Without food, our bodies lack the necessary nutrients needed to undergo the repair and recovery processes. In many cultures, eating is often seen as a blessing. If you can eat, it means you are [...]

By |October 16th, 2012|nutrition|0 Comments

The Importance Of Lower Body Workout Exercises

"Can we not train our legs please?" This is one of the most common requests I get. The very thought of having to do a lower body workout is enough to send shivers down the spine. To be honest, I don’t blame them. In fact, I perfectly understand why most guys (and some women) choose to [...]

By |September 12th, 2012|fitness|0 Comments

Singapore Is World Healthiest Country

You cannot have missed the article in many of the leading newspapers today. The headlines scream "Singapore Named Healthiest Country". So is it another accolade for Singapore - a country well known for engineering many firsts in the world? I should think so. But read on and you will realise that there still remains a large group [...]

By |August 17th, 2012|wellness|Comments Off on Singapore Is World Healthiest Country

Easy Toning Exercises For Anytime, Anywhere, Anyone

Exercise is an important part of our lives. Staying in shape is certainly one way to increase your life expectancy. As you age, weight bearing exercises are equally important for increasing muscle mass and bone density. The most common excuse I have heard many people come up with to explain for their lack of activity [...]

By |August 14th, 2012|fitness|0 Comments