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So far admin_ptraining has created 44 blog entries.

Nutrition Talk For Omron Asia Pacific

Good nutrition is essential for everyone. Regardless of age or gender, ensuring you get enough (and the best) nutrients from the foods we take is the key to leading a healthy lifestyle. I’m at Alexandra Technopark to share with employees of Omron Asia Pacific this afternoon on a nutrition talk. Why is healthy eating important? [...]

By |August 3rd, 2012|corporate wellness|0 Comments

Corporate Wellness Talk For Jebsen & Jessen

It is definitely an encouraging sign to see more companies devoting time, effort and resources to health and wellness – a much neglected area in the workforce. With society’s perpetual emphasis on raising productivity amidst an uncertain global economy, companies are fast realizing the key to doing this is boosting worklife balance of their staff. [...]

By |July 24th, 2012|corporate wellness|0 Comments

The Benefits of Weight Training for Women

It is perhaps a worst kept secret that some women shy away from the gym for fear of building big, bulky muscles. As certified personal trainers, let me assure you that this is simply not true. By the law of nature, women naturally do not produce enough testosterone or human growth hormone to build a masculine body. [...]

By |July 11th, 2012|fitness|0 Comments

Health And Wellness Talk For NUS (National University Of Singapore) Staff

If you ask me, nothing beats the feeling of being on home ground. That’s because not only do you know the surroundings well, you also see familiar faces in the crowd. And for these two reasons alone, I’m glad to be back at the National University of Singapore (NUS) at lunchtime today to share health [...]

By |July 11th, 2012|corporate wellness|0 Comments

The 7 Benefits Of Stretching

The body is amazing. And it is simply amazing because it is flexible. It is supposed to be flexible. You are able to bend down and reach for that something which you have dropped on the floor. You are able to zip the back of your favourite dress on your own. You are able to twist [...]

By |June 12th, 2012|fitness|0 Comments

Core Muscles Strength Training: The Plank Test

Before building a house and deciding on the design and décor, we will first have to ensure the foundation is strong. The pillars supporting the house and the structures are key in our consideration. This is to ensure the house does not crumble. It works the same way with our body. Before we start building [...]

By |May 2nd, 2012|fitness|0 Comments

Delayed Muscle Soreness Syndrome

I’m sure most, if not all of you have been subjected to some degree of discomfort after a workout. This discomfort is not as excruciating as the pain after an operation. Neither is it as mild as a mosquito bite. It is somewhere in between. It is at best described as a sore feeling. What [...]

By |April 11th, 2012|fitness|0 Comments

The Best Time To Work Out

For 80 percent of people who hold a regular job, only a sizeable portion actually make time to work out as there are other competing demands for their time ranging from more work, relationship, family, studies to interest. Throw into this equation the perseverance factor as well as it takes time to develop a training [...]

By |March 7th, 2012|fitness|0 Comments

7 Tips To Boost Your Gym Workouts

7 Tips To Boost Your Gym Workouts So it’s been stated in the press that I work out four times a week in the gym. Yes, that’s true. But there’s something I didn’t share with the reporters which I’m sharing with my readers now. Sometimes I really have no time to squeeze in an hour or a [...]

By |March 1st, 2012|fitness|0 Comments

Health And Wellness Talk For KHL Marketing Asia Pacific

It’s the new release of my series of health and fitness talks. What I have done is to blend together several topics together into one single series, simply and aptly titled “Health and Wellness” for the participants from KHL Marketing Asia Pacific. If you ask me, there’s a significant difference between health and wellness. Often [...]

By |February 29th, 2012|Uncategorized|0 Comments