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So far admin_ptraining has created 44 blog entries.

Health And Fitness – Cheers To Wellness

Mention the term 'wellness' and there is a high chance that many people still associate it with slimming centres, fad diets and spa retreats. Well, we don't blame them as such images stick in our minds long after we have seen them thanks to clever advertising and celebrity endorsements. In a world where wellness means [...]

By |June 7th, 2011|Uncategorized|0 Comments

New Weights At Clubfitt Gyms

If you’ve always thought the public gyms were the poorer cousins of the private gyms, perhaps it’s time to rethink that again. Situated conveniently around the island, the 15 (and soon more to come I believe) Clubfitt gyms have been slowly, but surely undergoing a renewal of sorts of its own.Imagine our pleasant surprise today [...]

By |May 26th, 2011|Uncategorized|0 Comments

Health And Fitness Talk For Edgefield Secondary School

I always believe being able to share my knowledge with others is a blessing. And being able to multiply that many times and share with 320 students is a huge blessing. This was what awaited me at Edgefield Secondary School this morning. I was invited to the school to talk to the Secondary 1 students [...]

By |May 25th, 2011|Uncategorized|0 Comments

Health And Fitness Talk For BMT Asia Pacific

After working hard at the figures, all eyes were on me to explain what they meant. And that was when everyone went “ oh no” because they regretted eating lunch before my talk today. Standing in front of the affectionate crowd in the small training room, I comforted them all by saying it would make [...]

By |May 13th, 2011|Uncategorized|0 Comments

Fitness Training Tips From Action Superhero Thor

Ok, admit it. We all love superheros because not only are they blessed with supernatural powers, they also often have drool worthy bodies. So very often, the question we ask ourselves after watching the movie is did the superhero always looked this part? And we know 9 out of 10 times, the answer is no. [...]

By |May 10th, 2011|Uncategorized|0 Comments

Eliminating Back Pain Talk At Pfizer

I can still recall some of those days when I was an ex-employee and kept complaining about back pain owing to long hours of seating at the desk and working at the PC. Well, though those complaints are now long gone, but I know many office workers are facing what I used to face. Blame [...]

By |April 18th, 2011|Uncategorized|0 Comments

Health And Fitness Talk For Lexmark International Singapore

A big group or small group? It really doesn't matter to me as the most important consideration is that the participants who signed up are willing to participate and by doing so, extract maximum value from my talks and workshops :) Welcome to Lexmark International Singapore - the next stop of my health and fitness [...]

By |April 1st, 2011|Uncategorized|0 Comments

Corporate Lunchtime Health And Fitness Talk: CSC Holdings

I'm off to Tanjong Penjuru Crescent today for a lunchtime health and fitness talk. Situated in the West of Singapore among the heavy industrial estates is CSC Holdings Limited. A listed company on the local stock exchange market, CSC Holdings Limited is Singapore's largest foundation and geotechnical engineering specialist; and one of the region's leading [...]

By |March 16th, 2011|Uncategorized|0 Comments

Exercise Does Not Make You Hungry Or Hungrier

It's one of the biggest debates of all time - does exercise cause us to get hungry and thus eat more? Well, looking at the benefits of exercise - chief of them all burning calories, it does make sense. After an intense workout, you perspire like hell and your body would have used up much [...]

By |February 23rd, 2011|Uncategorized|0 Comments

My Healthy Dessert Snack: Bean Curd Tart

Is it possible for us to stop indulging in desserts or snacks when we are on an exercise programme? Well, my answer is that it is insane to deprive yourself of food, especially in a food paradise like Singapore. However, what you can still do is be on the lookout for healthy desserts or healthy [...]

By |February 20th, 2011|Uncategorized|0 Comments