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5 Tips To Keep Your Fitness Resolutions On Track In The New Year

Hello 2017. How quickly time flies and we are now in our 3rd week of a brand new year. It’s interesting how many of us make new year resolutions at the beginning of the year. Yet honestly, how many of us keep these resolutions when we review them at the end of the year? If you ever make a count, there must have been at least 10, 000 times we have succumbed to laziness and told ourselves “it’s alright, there’s always [...]


3 Reasons Why You Should Get A Foam Roller

Although it’s been in the market for a while, foam rollers never really got inducted into the must-have list of any fitness enthusiast. After all, many people overlook the benefits that foam rollers bring. Yes, I know its appearance is nothing much to shout about. And most foam rollers are ugly and flimsy. But if you get the ones that come from reputable manufacturers, you can be sure they will last and serve you for a lifetime. Having gotten my [...]


5 Superfoods To Eat To Lose Weight

It's that time of the year again when we all start to count down and look forward to a brand new year ahead! With all the parties, celebrations and get-togethers with family and friends, I'm sure everyone wants to look his or her best. You certainly don't want to be told you gainer weight, or you look a little on the plump side, or pudgy even by family and friends. Dieting and losing weight can often be burdensome for many individuals [...]


3 Myths About 6 Pack Abs

“I just want abs!” – something that we hear much too often from majority of men all around the world. Movies, magazines, album covers, social media .. these mediums portray the ab muscles as a desirable body part that could help you get the girl of your dreams, or land a role in a new blockbuster film. Unfortunately, not many young men are being told how the 6 pack abs are actually sculpted. There are countless myths behind building a [...]


Build A Bigger Chest

Ask any male and almost all will agree that the bench press is the single most crucial exercise for building a big strong chest. Through the years, many have associated the size of the pectoral muscles with the masculinity of the person. While the bench press is predominantly a single muscle movement and not as complex as other compound movements such as deadlifts and squats, learning how to bench safely is still the way to go to sculpt that admirable [...]


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