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The Benefits of Weight Training for Women

It is perhaps a worst kept secret that some women shy away from the gym for fear of building big, bulky muscles. As certified personal trainers, let me assure you that this is simply not true. By the law of nature, women naturally do not produce enough testosterone or human growth hormone to build a masculine body. [...]

By |July 11th, 2012|fitness|0 Comments

The 7 Benefits Of Stretching

The body is amazing. And it is simply amazing because it is flexible. It is supposed to be flexible. You are able to bend down and reach for that something which you have dropped on the floor. You are able to zip the back of your favourite dress on your own. You are able to twist [...]

By |June 12th, 2012|fitness|0 Comments

Core Muscles Strength Training: The Plank Test

Before building a house and deciding on the design and décor, we will first have to ensure the foundation is strong. The pillars supporting the house and the structures are key in our consideration. This is to ensure the house does not crumble. It works the same way with our body. Before we start building [...]

By |May 2nd, 2012|fitness|0 Comments

Delayed Muscle Soreness Syndrome

I’m sure most, if not all of you have been subjected to some degree of discomfort after a workout. This discomfort is not as excruciating as the pain after an operation. Neither is it as mild as a mosquito bite. It is somewhere in between. It is at best described as a sore feeling. What [...]

By |April 11th, 2012|fitness|0 Comments

The Best Time To Work Out

For 80 percent of people who hold a regular job, only a sizeable portion actually make time to work out as there are other competing demands for their time ranging from more work, relationship, family, studies to interest. Throw into this equation the perseverance factor as well as it takes time to develop a training [...]

By |March 7th, 2012|fitness|0 Comments

7 Tips To Boost Your Gym Workouts

7 Tips To Boost Your Gym Workouts So it’s been stated in the press that I work out four times a week in the gym. Yes, that’s true. But there’s something I didn’t share with the reporters which I’m sharing with my readers now. Sometimes I really have no time to squeeze in an hour or a [...]

By |March 1st, 2012|fitness|0 Comments