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Overcoming Emotional Eating

It is an open secret that all of us live to eat. Eating has become an essential part of our lives. Without food, our bodies lack the necessary nutrients needed to undergo the repair and recovery processes. In many cultures, eating is often seen as a blessing. If you can eat, it means you are [...]

By |October 16th, 2012|nutrition|0 Comments

Coping With Food Cravings

I’m dreaming of food again. Bring forth the ice cream, donuts and cupcakes. This is what is called my sugar rush and these are times when I just must start munching something. Or how about that bag of potato chips or that mouth-watering pizza I saw in the advertisement some days back? Sometimes my desire [...]

By |February 15th, 2012|nutrition|0 Comments