Q9: How do I train to get gold for the IPPT that takes place in Singapore?
A9: The IPPT has three stations – the sit-ups, push ups and 2.4km run. To get gold, you need to train smart. As each station works a different muscle group, you need to structure a fitness programme that centres around that muscle group. Then you need train for at least three months consistently before you take your IPPT test. You can hire a personal trainer to motivate, coach and push you to attain your fitness goals