A skinny yet active kid since young, there was always eagerness and enthusiasm in him when it came to sports. However, he often got injured. And injuries would see him being side-lined.
After doing extensive research, Bryan realized that strength, endurance, power, flexibility were all key factors in his attempt to becoming a well-rounded sportsman. More importantly, building up his muscles could actually protect his joints and reduce his injuries.
Since then, he has continuously been working out regularly and it has become a new lifestyle. And from skinny boy, he packed on the muscles he always dreamed of.
A certified personal trainer, Bryan brings with him a wealth of experience helping clients achieve their fitness goals as he used to be a trainer with Singapore’s largest commercial gym. Besides training clients, he also loves outdoor adventure sports and teaches muay thai.
Fondly referred to as “Magic Mike” or simply “Mike the Trainer” by his clients, Mike lives and breathes fitness. An avid believer in the efficacy of functional fitness training, Mike’s training focus is on Resistance Training; Core Work; and Metabolic Conditioning, thus ensuring that his clients not only achieve their fitness goals but are also imbued with the mindset that “fitness is a journey, not a destination”.
Mike’s maturity, affable personality and cosmopolitan background make him popular with expatriates who form a large part of his clientele. His vast experience as a fitness practitioner makes him an excellent choice for clients who want to improve their fitness levels but are inexperienced and unsure of what to do.
Always striving to improve his professional knowledge and skills so as to give the best service to his clients, Mike keeps current with the latest fitness developments and is constantly expanding his fitness repertoire – the latest being certified as a TRX instructor.
Image did not bother Bob until his school days when he realized that he was putting on too much weight and could contend to be the heaviest guy in class. That was the start of his fitness journey. Having achieved a considerable weight loss of 20kg until he reached his optimum weight, he is yet another successful case of a fitness enthusiast turned personal trainer in the team.
Having successfully lost weight and today a popular face in the fitness industry, Bob uses the same techniques and methods to help his clients with their fitness goals. Till date, he has trained over 50 clients. If you ask him, nothing gives him greater satisfaction than being able to help others change their lives.
He is a certified fitness trainer with 3 years of experience, having worked with one of Singapore’s largest commercial gyms. He incorporates TRX and battle ropes into his training programmes for his clients.
A chubby boy since young, Alex loved to eat. His biggest problem was overeating. Things got worse when he was the only one in his class who had to attend the Trim and Fit (TAF) Club. It was the ultimate embarrassment as he had to forego all his recess time and go for exercise.
Sick of the teasing and his ego bruised, he decided to do something for himself as his weight had ballooned to 70kg and was in the unhealthy range. When he saw the kilos drop and his pants become looser, so too did his confidence get a direct boost. At the suggestion of a close friend, he then decided to lift weights to kickstart his fitness journey.
His greatest achievement was losing 15kg in 6 months by training right and eating clean. His fat to fit transformation is one that continues to inspire his personal training clients and get them the results they want. As an ex-commando officer from the SAF, Alex will get you fighting fit in double quick time.
Brian was once a skinny boy and he was frequently nicknamed “bamboo” during his school days. No matter what he ate, he just could not pack on the muscles.
Inspired by the better physiques of his friends and wanting to do something for himself, Brian decided to start going to gym. His muscle building story proved a success when he went from 51kg to 70kg of lean muscle mass. His amazing transformation has led to his peers being in awe of the results he has achieved.
Brian’s own fitness journey from skinny to fit is one that resounds with his clients as he has shown first-hand that patience is the key to success. He believes that any client who gets to be trained by him will see a similar transformation with the proper techniques and dedicated meal plans.
Since his school days, Rayen was the classic example of a victim of bullying because of his skinny frame. Skinny all his life, he had always dreamt of putting on weight healthily and building muscle effectively.
Tired of all the taunting and determined to change his life for the better as he noticed that the better built guys were getting all the positive attention, Rayen made a decision to start visiting the gym. This kickstarted his fitness journey as he soon developed a keen interest in both fitness and nutrition planning. He also joined dragonboating.
The process was not easy as he experimented with countless programmes and diet plans until he found one that worked for skinny boys.
Rayen is today a certified personal trainer who helps his clients achieve their fitness goals through proven training programmes.
An active sports enthusiast since young, David was forced to give it all up because of the demands of his studies, homework and tuition. He simply could not cope.
As a result, although he did well in school, his weight ballooned and very soon he was overweight. Wanting to get his image back, he decided to focus on his physical development.
The David today has not only got his slim waist back, but more importantly, his own weight loss journey has ignited him with the passion for fitness and sports performance.
David now feels the calling to share his passion to make his clients more motivated, enjoy working out and see their body more positively through results-based fitness training and healthy nutrition. In his free time, David still keeps up playing tennis and beach volleyball.
His passion for fitness was ignited after being posted to the Army Fitness Centre during his army days. As a fitness specialist, his responsibility was to train NS Men and come up with effective training programmes so as to help them pass their Individual Physical Proficiency Test (IPPT).
Fast forward to today and Vik is now a certified personal trainer. He holds a fitness instructor course from the Singapore Sports Council and is a graduate of the National Coaching Accredited Programme (NCAP).
He firmly believes that being fit is a lifestyle choice and training smart is the key to fitness success. Clients who have trained under him have achieved great results in a short period of time because Vik is able to use the right training methodology to get them back into shape and looking good.
As a fat kid himself back in his school days, Kai was always the first to be bullied and made fun of. Tired of all the teasing over the years, he decided to undergo the transformation of his life by making that one most important decision to exercise in 2013. And he has never looked back since.
A casual trip to the gym to check things out soon morphed into a routine and he started losing the kilos successfully. Fast forward to today and the new Kai is one who leads a healthy lifestyle by eating well and exercising regularly.
With this new positive experience, he helps his clients with their weight loss challenges as he has been through it himself. He believes everyone has the potential to achieve that dream body and fitness is that vital key. He also enjoys basketball and brisk walking.
After failing his first Individual Physical Proficiency Test (IPPT), Desmond decided it was time to make a change. He took up running, swimming and even started going to the gym. It was a different lifestyle which he embraced. Although the going was tough initially, he never gave up.
Seeing results, he was inspired to learn more about fitness. This led him to pursue a Diploma in Sport and Exercise Science.
Desmond now trains clients regularly and strongly believes that everyone is able to achieve their goal, as long as they train with the right mindset and under the right guidance. As a trainer, Desmond motivates his clients and imparts his knowledge to help them achieve their fitness goals.