OUR PERSONAL TRAINERSAdmin-PTSG2020-01-10T09:00:26+00:00
Our Certified Fitness Trainers
Ken was once a skinny boy and he was frequently nicknamed “bamboo” during his college days. No matter what he ate, he just could not pack on the muscles.
Inspired by the better physiques of his friends and wanting to do something for himself, Ken decided to start going to gym. His muscle building story proved a success when he went from 45kg to 60kg of lean muscle mass. His amazing transformation has led to his peers being in awe of the results he has achieved.
Ken’s own fitness journey from skinny to fit is one that resounds with his clients as he has shown first-hand that patience is the key to success. He believes that any client who gets to be trained by him will see a similar transformation with the proper techniques and dedicated meal plans.
Antonio believes that effective movement and form are the foundations to progress in one’s fitness journey. His passion for fitness began at a young age when he realised that leading an active healthy lifestyle was the key to a happy and fulfilling life.
His personal story attests to this fact when he was specifically told by his floorball coach to start building muscle as he was too skinny back then. Together with his gym buddies, he trained consistently and motivated each other…seeing good results as he packed on 10kg of lean muscle mass. More importantly, he started to get gold in his IPPT tests. That was an affirmation in itself and led him to pursue a Diploma in Sports and Exercise Sciences.
Today a personal trainer and certified first-aider, he is passionate to impart his knowledge and impact the lives of his clients. Antonio also swims, cycles and rock climbs in his free time.
In his younger days, Zavier was always one to shy away from physical activities and often preferred snacking. He would also frequently eat fast food for all three meals. It was to the surprise of no one when he stepped on the scales and found himself borderline overweight. Also, he found that he would struggle to walk up the stairs or to school, and would pant heavily by the end.
In 2012, motivated to change for the better and fearing health complications due to being overweight, Zavier started going to the gym. Not wanting to keep exercise stale and uninteresting, Zavier soon joined Muay Thai, Taekwondo and started adding in Calisthenics into his own workout routine. He also started paying attention to proper nutrition and learnt to prepare his own healthy meals as he knows the importance of a good diet in relation to physical fitness.
Fast forward to today, Zavier has a Diploma in Sports and Exercise Sciences and is currently pursuing a degree in the same field of study. An avid fitness enthusiast, he is a firm believer that exercise can be done anywhere as long as one’s body is capable, regardless of equipment availability, and that fitness should be undertaken by all as a means to lead a fulfilling life.
An introvert who was deemed too weak and scrawny, Khairul was often overlooked by the sports teams during his school days. Needless to say, he was the butt of all jokes because of his bamboo frame. Failing his IPPT tests consecutively too only made matters worse.
Looking at his peers who achieved silver or gold results for their IPPT, he knew he had to do something to change physically.
With zero knowledge in fitness, Khairul depended on YouTube videos and friends’ advice for guidance. Mostly they did not work as everyone’s body is unique. Through a trial and error phase, Khairul mastered the basics and then went on to successfully transform from skinny to muscular.
A certified personal trainer since 2017, he is passionate about what he does and looks forward to help more clients achieve their desired fitness goals. He is also a two-time Men’s Physique Champion and competed in four bodybuilding competitions till date.
A severely underweight kid during his schooling days, Nathan had a difficult time gaining mass and strength for years. This was despite him being very active in sports such as hockey, floorball and spring kayaking.
He first stepped into the gym at the age of 20 but soon because disillusioned because there was no one to guide him. Worse he got injured and sustained a misaligned shoulder. That injury kept him out of exercise for months. Initially disappointed, he decided to do extensive research and customize his own fitness training programme.
Post-injury, his customized muscle building fitness programme is his best walking testimonial as he went from a scrawny 48kg to a lean toned fit 66kg in just 9 months. More importantly, he blends yoga and functional training into his workout routines.
As a personal trainer today, Nathan is an inspiration to his clients as they learn how to sculpt lean fit physiques and positive mindsets through fitness.
A scrawny kid since his school days, Jackson was the often the butt of all jokes and that really hurt his self-esteem.
What kickstarted his fitness journey was when his ex-girlfriend left him for a more muscular guy. He was determined to change his way of life and live better.
After the completion of his first marathon in 2013, he realised that aiming for overall fitness was the key to living a quality life. Being a hard gainer, he wanted to prove to others that vegetarian fitness athletes (like himself) can build muscles too. Following a customised fitness programme which he self-designed, he went from 55kg to 65 kg in just six months!
Fast forward to today and Jackson is easily the fittest, most confident and lean muscle toned guy in the crowd. Using the same principles which have helped him shape his transformation, he now helps his clients achieve their fitness goals with the same laser tight focus.
Jordan was a skinny hardgainer in his younger days. Growing up alongside his brother who was more athletically inclined than him gave him the impetus and inspiration to do something for himself. He knew he had to get fit.
Under the tutelage of his brother, he mustered up courage to step into the gym for the first time. And he began to set fitness goals for himself and strive towards attaining a nicer-looking body. What he thought was impossible slowly began to show results.
With sheer determination and the right training methodology, Jordan managed to gain muscle mass from 55kg to 67kg. Becoming physically stronger, he was also scouted to play for his school’s rugby team.
Throughout his own fitness journey, he has influenced many around him as they would constantly approach Jordan for fitness tips and advice. These people eventually started to train with him and became his clients. Till today, he continues with his personal mission to help clients lose weight successfully and build muscles for extra strength gain cum power.
Always known as the fat kid throughout his life, Homan was an avid computer game and snack lover. He literally did no physical activities apart from walking to his fridge to get more food. It wasn’t surprising that he was constantly harassed and taunted by his friends and classmates. What made things worse was that he would outsize his clothes so quickly that he had to resort to wearing baggy ones to hide his flabby body.
He had a rude awakening one day in 2016 when he stepped on the weighing scale and saw his weight hit the 3 digit mark. Something in him snapped and he knew he could not continue living like this. He made a resolution to shed the kilos.
Following his friends to the gym to workout and planning his own meals, he started to lose weight. Encouraged by his own progress, he persevered.
Every personal trainer has a story and Homan is no exception. His incredible weight loss journey from a whopping 100kg to the current 70kg in 3 years is his primary motivation to help his clients too embark on theirs.
Being overweight for many years, Christian was the butt of all jokes. It was so bad that even when he was in the mandatory fit and trim club for fat boys, he didn’t lose any weight. Inferiority hit him hard and he felt he had no future ahead.
An unexpected game encounter with tchoukball when he was invited by his teacher to join the school club changed his life. He started attending club practices regularly and kickstarted his fitness journey through various types of strength and conditioning training.
The turning point in his life came when he scored a Gold in IPPT. That gave him the confidence to further pursue his interest in fitness as his own experience had seen a remarkable transformation in both his lifestyle and physique.
Today a certified personal trainer, his meticulous training methods have allowed all his clients to reach their desired goals. His devotion combined with his library of knowledge continues to influence & transform lives.
A skinny boy since young with few friends, Regan always knew he wanted to build muscles so as to boost his confidence and improve his body image.
Once he started exercising and working out at the gym, he started to build both size and strength. More importantly, he felt comfortable in his own skin to have the confidence to look people in the eyes when talking to them.
Today a success story of his own, he has decided to become a personal trainer so he can help others achieve their dream bodies. He is a firm believer that hard work and adopting the right mindset are essential in achieving one’s fitness goals.
Regan most recently won the gold medal in the Physique War 2019 Men’s Physique Juniors Category.
Since his school days, Mervin was the classic example of a victim of bullying because of his skinny frame. Skinny all his life, he had always dreamt of putting on weight healthily and building muscle effectively.
Tired of all the taunting and determined to change his life for the better, Mervin made a decision to start visiting the gym. This kickstarted his fitness journey as he soon developed a keen interest in both fitness and nutrition planning. He also joined dragonboating. He subsequently went from 0 pullups to 17 pullups in less than half a year.
Armed with a Diploma in Sport and Wellness, the certified personal trainer with more than 2 years of experience has been instrumental in helping his clients to build their physiques fast through proven training programmes.
Mervin most recently won third place in the NABBA WFF Singapore Physique Competition.
Ever since he was young, Albert has been skinny and scrawny. He was constantly mocked for looking weak and sickly. Thus, as he grew older, he wanted to gain mass so as to look more confident in both the mirror and out in the public.
After observing his more athletic friends, Albert decided to take a leap of faith and begin strength training. That was the time where everything changed in his life. With a newfound interest in fitness and health, Albert took up courses to further develop his prowess and knowledge in strength training.
The results of his courses became apparent while he was serving his national service as a military officer, when he was selected to plan out daily fitness routines due to his extensive knowledge and experience in strength training and other fitness related expertise.
Today, Albert is a certified personal trainer who aims to help his clients to achieve their goals through effective periodisation training programmes.