Jordan was a skinny hardgainer in his younger days. Growing up alongside his brother who was more athletically inclined than him gave him the impetus and inspiration to do something for himself. He knew he had to get fit.
Under the tutelage of his brother, he mustered up courage to step into the gym for the first time. And he began to set fitness goals for himself and strive towards attaining a nicer-looking body. What he thought was impossible slowly began to show results.
With sheer determination and the right training methodology, Jordan managed to gain muscle mass from 55kg to 67kg. Becoming physically stronger, he was also scouted to play for his school’s rugby team.
Throughout his own fitness journey, he has influenced many around him as they would constantly approach Jordan for fitness tips and advice. These people eventually started to train with him and became his clients. Till today, he continues with his personal mission to help clients lose weight successfully and build muscles for extra strength gain cum power.
Image did not bother Bob until his school days when he realized that he was putting on too much weight and could contend to be the heaviest guy in class. That was the start of his fitness journey. Having achieved a considerable weight loss of 20kg until he reached his optimum weight, he is yet another successful case of a fitness enthusiast turned personal trainer in the team.
Having successfully lost weight and today a popular face in the fitness industry, Bob uses the same techniques and methods to help his clients with their fitness goals. Till date, he has trained over 50 clients. If you ask him, nothing gives him greater satisfaction than being able to help others change their lives.
He is a certified fitness trainer with 3 years of experience, having worked with one of Singapore’s largest commercial gyms. He incorporates TRX and battle ropes into his training programmes for his clients.
A skinny yet active kid since young, there was always eagerness and enthusiasm in him when it came to sports. However, he often got injured. And injuries would see him being side-lined.
After doing extensive research, Bryan realized that strength, endurance, power, flexibility were all key factors in his attempt to becoming a well-rounded sportsman. More importantly, building up his muscles could actually protect his joints and reduce his injuries.
Since then, he has continuously been working out regularly and it has become a new lifestyle. And from skinny boy, he packed on the muscles he always dreamed of.
A certified personal trainer, Bryan brings with him a wealth of experience helping clients achieve their fitness goals as he used to be a trainer with Singapore’s largest commercial gym. Besides training clients, he also loves outdoor adventure sports and teaches muay thai.
Wei Sheng’s story is one that resonates with many guys out there. He was skinny fat and failed all his NAPFA tests in school.
Sick of being a weakling and fearful of being punished or confined as a recruit on Pulau Tekong, he started working out during his polytechnic days. Together with his gym buddies, he trained consistently and motivated each other…seeing good results as he attained gold awards in his NAPFA tests.
After National Service, his passion for health and fitness led him to pursue an American Council of Exercise (ACE) personal trainer certification and eventually become a fitness instructor who trained recruits at the Basic Military Training Centre (BMTC) into their best possible shape.
Besides personal training, Wei Sheng is also interested in rehab training as he believes it provides a good balance, especially when exploring alternative workouts like calisthenics/movement-based training. This unique combination has helped him grow stronger and achieve skills like front lever, pistol squat and one-arm push ups!
Today, he impresses upon his clients the importance of a comprehensive training system and motivates them on their fitness journey.
Since his school days, Rayen was the classic example of a victim of bullying because of his skinny frame. Skinny all his life, he had always dreamt of putting on weight healthily and building muscle effectively.
Tired of all the taunting and determined to change his life for the better as he noticed that the better built guys were getting all the positive attention, Rayen made a decision to start visiting the gym. This kickstarted his fitness journey as he soon developed a keen interest in both fitness and nutrition planning. He also joined dragonboating.
The process was not easy as he experimented with countless programmes and diet plans until he found one that worked for skinny boys.
Rayen is today a certified personal trainer who helps his clients achieve their fitness goals through proven training programmes.
Ever since he was young, Albert has been skinny and scrawny. He was constantly mocked for looking weak and sickly. Thus, as he grew older, he wanted to gain mass so as to look more confident in both the mirror and out in the public.
After observing his more athletic friends, Albert decided to take a leap of faith and begin strength training. That was the time where everything changed in his life. With a newfound interest in fitness and health, Albert took up courses to further develop his prowess and knowledge in strength training. The results of his courses became apparent while he was serving his national service as a military officer, when he was selected to plan out daily fitness routines due to his extensive knowledge and experience in strength training and other fitness related expertise.
Today, Albert is a certified personal trainer who aims to help his clients to achieve their goals through effective periodisation training programmes.
A skinny boy since young with few friends, Regan always knew he wanted to build muscles so as to boost his confidence and improve his body image.
Once he started exercising and working out at the gym, he started to build both size and strength. More importantly, he felt comfortable in his own skin to have the confidence to look people in the eyes when talking to them.
Today a success story of his own, he has decided to become a personal trainer so he can help others achieve their dream bodies. He is a firm believer that hard work and adopting the right mindset are essential in achieving one’s fitness goals.
Regan most recently won the gold medal in the Physique War 2019 Men’s Physique Juniors Category.