As Singapore’s preferred weight loss and muscle building trainers since 2009, we make it our responsibility to help you achieve your fitness goals. We create customized client-centric training programmes that are designed to deliver effective and safe results.
Whatever your fitness goal is – be it to lose weight, build muscles or training for IPPT, we will be happy to help you achieve it.
Read the testimonials of our satisfied clients and be inspired. You too can be our next featured success story.
After being skinny for 31 years of my life and weighing only 47.1kg, I decided I wanted a change so as to look good. That was when I decided to take up personal training. I’m not afraid to wear sleeveless T-shirts anymore as I have muscles to show.
My strength has exploded exponentially. Just imagine when I first started, I could not even bench 15 pounds. But now, into the second month of the 90 day body challenge programme, my warm-up weight for the bench press starts at 35 pounds!
I always started with the same line “I can’t do it”, but Lionel always gave me the confidence which urged me on. He makes you do exercises without really being too hard on your body and also eases when needed to.
I decided to start training for my IPPT to get fit before NS. I trained alone for two months but never made any progress. On 23rd Oct 2015, I passed my ippt with 22 push ups, 44 sit ups and 2.4km in 12.30 mins which comes to 61/100!
With trainer Bryan’s guidance, I gained 5kg of lean muscle mass and lost some belly fat – can see some abs now. Training is intensive yet fun as I learnt how to gym properly, increase my endurance and build a more muscular body.
Till date, I have trained slightly over 2 months and I achieved what I previously thought was impossible. I am proud that I have lost weight from 75.5kg to 68kg. My tummy has also reduced from 36 inches to 32 inches.
Ask any male and almost all will agree that the bench press is the single most crucial exercise for building a big strong chest. Through the years, many have associated the size of the pectoral muscles with the masculinity of the person. While the bench press is predominantly a single [...]
Personal Training Singapore Is Ranked First In Google
Ok, I must admit today’s post may sound a little technical…but I’m sure all of you will be happy to learn that our site www.PersonalTrainingSingapore.com is ranked first in Google. Based on pure organic search (with no paid advertisements), we are number one in Singapore. Wow! It is an open [...]
Like it or not, arthritis has fast become one of the most chronic health problems we have to face in recent years. Arthritis refers to the inflammation of a joint, usually accompanied by pain, swelling, and stiffness. In some cases, it could have resulted from from infection, trauma and degenerative change [...]
Our personal trainers have clocked at least 500 instructional hours of personal training. Share your concerns with us and our professional trainers will get in touch within 3 working days. Make It Happen Today!