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3 Myths About 6 Pack Abs

“I just want abs!” – something that we hear much too often from majority of men all around the world. Movies, magazines, album covers, social media .. these mediums portray the ab muscles as a desirable body part that could help you get the girl of your dreams, or land a role in a new [...]

By |December 1st, 2016|fitness|0 Comments

The Right Way To Do An Abs Crunch

Perhaps one of the easiest exercises to do is an abdominal workout. All you need is to lie on the floor and then get into the groove of things. You don’t have to rely on any machines, cables or free weights. How difficult can that be, right? You can’t be more wrong. The truth is [...]

By |December 11th, 2012|fitness|0 Comments