I’m super honoured to have a guest blogger with me today. Today’s blog is specially written for you readers by guest blogger Mr Ryan Rivera.

 Thank you Ryan, for your generosity in writing this special blog post. Ok, a little about him.

Ryan Rivera has spent 7 years of his life suffering from panic attacks, severe anxiety, physical symptoms, headaches, neck pains, heart palpitations and much more. After attempting numerous different treatments for his anxiety (including medication), a tipping-point in his life made him overcome his emotional problems. Fast forward to today and Ryan has made a number of quantum leaps towards anxiety elimination and leading a more fulfilling life. His successes have inspired him to help others who suffer from the same condition and live their lives too with anxiety free and dignity. Ryan’s works have been featured on local radio and TV shows.

After hearing the news that a date has already been set for a school reunion, people would instantly think on what they can do in order to impress their former classmates. There are some who would panic and even result to taking diet pills instead of trying to lose some pounds the natural way.

If your waistline has unbelievably widened, there is no need to be anxious about this. Since there is still time to prepare for the upcoming event, you can get sane advice from reliable sources. You can ask the help of your friends or you can get some online tips from those who have successfully trimmed down. Or if finances permit it, hire a personal trainer.

Get Rid of Negative Vibes

The fear of being unaccepted by your old friends may cross your mind. And this is despite the fact that you are trying your best to look good on that special day. In this case, an individual should exercise mind control and use it as a shield to cast away negativism. Pessimists are often those who end up detached from the society. On the brighter side, there is a high possibility that greater things can be achieved if you relax while going into the process. While focusing on your strong points as an individual, you have to work on your own weaknesses instead of comparing yourself to others.

Carry Out Measures

A variety of diverse methods can be practiced on a daily basis as an anxiety help that is far from the conventional way of shedding excess weight. Some of these routines would include yoga, Pilates, and dancing. Meanwhile, meditation helps in searching for clarity of thoughts while working out keeps individuals calm even in a stressful environment. Being free from tension maintains the discipline within a human being’s body; this means that depression cannot easily affect a person if one chooses not to get affected. Some individuals who are depressed tend to eat more than what is needed by the body.

This is just a reaction from the mind and when it goes uncontrolled can lead to useless eating and more weight.

Smile

Hitting the target just in time for the special occasion helps a lot in boosting your self-esteem. Upon entering the venue of your long-awaited homecoming event, smiling at your closest pals could definitely loosen that uncomfortable feeling that you once had way back in middle school. Everyone will be pleased to see how healthy and fit you are, but more importantly, they will be glad to see how great your aura is. Flaunt what you have and see how they drool over you. Beaming with a smile and wearing your best outfit can surely make you stand out from the crowd. You will be surprised to see that those who failed to see your beauty in the past would come near you and ask you out for a date.

Losing weight is never a difficult task to achieve; so, you have to be consistent when following the advice of the experts. In fact, worrying before the big date can make you appear older than your age. Although some practices might not work for you at all times, you can try to modify those comprehensive methods and see how well they turn out. You have to remember that what is good for other people may not be suitable for you. Once you have completely exercised these guidelines, you can start showing off your abs and curves—and say goodbye to your unwanted fats.

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